Episode Details
Back to Episodes🥴Binge watched, ate and drank this weekend? It's like some demon takes over each Friday night till Monday morning? Here's why it happens and how to fix it. Type A overachievers' mistake.
Season 2021
Published 4Â years, 10Â months ago
Description
TUNE IN TO LEARN:
What causes these all-out-forgot-all-about-my-health-goals weekends?
And most importantly how do we prevent them?
Especially for type A overachievers who want to do it all.
This is how I stopped overeating and binge-watching Netflix without any willpower.
Produced by Angela Shurina,
CERTIFIED HEALTHÂ 360 NUTRITIONÂ PERFORMANCE COACH
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!