Episode Details

NIX TOXIC RELATIONSHIPS & HOW TO BUILD A POSITIVE MINDSET

How do we know when to cut the cord on certain relationships or friendships?

Who's detracting from our best health ("Life Takers"/"Negative Nellys") and how do we mitigate that while also reinforcing a positive support squad?

Join me for lots of tips, advice and actionable steps you can start taking TODAY to create healthier relationships, get rid of the toxic ones and improve your mental wellbeing with positivity!

What else you will discover in this episode:

• Healthiest Healthy Hacks for building resiliency
• Positive Pollys and Negative Nellys - dissecting the difference
• How to alter your approach or your interaction with people to negate negativity
• ACTION STEPS: Pause the podcast to jot down answers to some Q's
• YHH 101 for dealing with toxic people
• Building a positive support squad and friendships
• Tips for tough conversations with toxic people
• How to foster a positive mindset
• How to reinforce positivity and a positive mindset
• Tips for stopping the negativity spiral

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HERE is the link, and please let me know if you have any questions!

Visit: https://yourhealthiesthealthy.com/pages/yhh-community

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💕Samantha

DISCLAIMER:

This Podcast and all