Episode Details

In this episode, Gina chats with Alanna McGinn, Sleep Expert and founder of Good Night Sleep Site. Along with her trusted team, Alanna has successfully helped thousands of families overcome their sleep challenges and establish healthy nighttime habits so they can get the sleep they need. Gina and Alanna discuss good sleep habits, sleep tips, why sleep is important and how to get better quality sleep in your daily life.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

• Welcome Alanna McGinn to discuss what you can do to improve your sleep 
• What is happening in society with sleep?
• Stress & Sleep: how are the two connected?
• It's ok to not sleep well short-term. 
• Quantity and quality: What does a good night's sleep look like?
• Alarm clocks: should you press the snooze button?
• The stages of sleep and your bedtime
• Sleep deprivation and Insomnia: Acute versus chronic
• Sleep Apnea, restless legs and medication
• Tech in the bedroom
• Sleep Hygiene and the steps you can take to sleep well.
• Temperature at night: pyjamas and how to help your body regulate 
• Moving your body and filling your drive for sleep 
• Falling asleep: what is normal?
• Are you a morning lark or a night owl?
• How much time does it take to change your sleep habits?
• Naps & Shift workers
• Melatonin, magnesium, and CBD as sleep aids
• Products and tech to help you sleep better
• What is more important, your morning or bedtime routine?
• Taking a PERSONAL PAUSE throughout the day
• Where to find Alanna McGinn

Goodnightsleepsite.com 

@GNsleepsite

@alanna.mcginn

To learn more about The Livy Method, visit www.ginalivy.com.

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