Episode Details
Back to Episodes
Feel Better in Your Body Using Fascia-Focused Movement with Erin Tietz
Description
Erin Tietz is a fascia-focused movement teacher and practitioner. She combines her own personal healing experience, hands-on work with people suffering from a variety of symptoms/disorders including multiple sclerosis and sports injuroes; along with her graduate degree in exercise science and as a medical exercise practitioner. She worked for over 10 years in outpatient rehab at a major hospital in New York City, and eventually moved back to Minnesota where she has a private practice and an online platform offering hundreds of Fascia focused movement classes and education.
Erin is the creator of a top selling course on dailyom.com that has sold over 120,000 times around the world! Every day she drives to help people feel better in their bodies and show them a new way to achieve that goal!
Highlights from this episode:
- Fascia-focused body work
- Fascia work vs. stretching: how they are different
- How to do fascia work on your own
- Emotional component of fascia work
- Releasing trauma through fascia-focused body work
Resources:
www.dailyfascia.com
Email: erin@dailyfascia.com
Facebook
Instagram
YouTube
TikTok
Patreon
Online Courses: 15% off code HOPEFUL
1. Five Day Fascia Fix
2. Neck Pain Relief
3. Express Fascia Miracle
4. Brace Yourself: 3 Day Spinal Stability Reset
Connect with me on Instagram and tell me what you think!