Episode Details
Back to EpisodesThe Importance of Physical Fitness to Mental Wellness - Ep 678
Episode 678
Published 1 year, 10 months ago
Description
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What is the correlation between mental and physical wellness? How does one affect the other?
Eddie and Smike are both on a physical wellness journey, and they share the positive effects it has had on their mental. They also talk about making it work in your busy lifestyle.
👉Here's what you can expect:
- A little backstory on Eddie's mental health journey
- Some ideas on integrating physical wellness into your firm
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