Episode Details

Self-care podcast exploring Awareness Around Self-Sabotaging Patterns, What Stepping into Your Power Means and Why Saying Yes To Yourself is Courage.

TOPICS::

** Awareness Around Self-Sabotaging Patterns (04:24).

** What Stepping into Your Power Means (23:13).

** Why Saying Yes To Yourself is Courage (35:06).

NOTES::

Show notes: amberapproved.ca/podcast/286

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Email me at info@amberapproved.ca

SHOW LINKS::

• Click the link to book your 30 minute Complimentary Body Freedom call to connect and explore going on a journey to food and Body Freedom. https://amberapproved.ca/schedule-a-consultation/

• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

• Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb

• Listen to Episode 179 about what it's like to work with me here: http://amberapproved.ca/podcast/179/

• Follow me on Instagram www.instagram.com/amberromaniuk

• Join the Private Facebook Group https://www.facebook.com/groups/WomenChoosingBodyFreedom/

MY PARTNERS:

The No Sugarcoating Podcast is proud to partner with Bioptimizers and their amazing Magnesium Breakthrough. If you want to be healthier, one of the best things you can possibly do is get at least 8 hours of quality sleep every night. There may be many reasons why you can't get that quality 8 hours a night.

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