Episode Details

In this episode, discover a refreshing approach to health and wellness in this empowering conversation with Jenna Talleda. In 'How to Break Free from #diet culture with #intuitive eating, Jenna shares insights into the transformative power of intuitive eating, guiding you towards a healthier relationship with food and your body. Say goodbye to restrictive diets and embrace a lifestyle rooted in self-love and mindfulness. Join us on this journey towards #bodypositivity and sustainable well-being

CONNECT WITH OUR GUEST
Jenna Talleda
Registered Dietitian and Certified Intuitive Eating Counselor.
Jenna specializes in Disordered Eating, Yo-Yo dieting and Emotional eating. She helps women drop the toxic diet culture to foster a healthy relationship with food through intuitive eating to honor and not harm their bodies.

Website:
https://permission-to-exist-prof.my.canva.site/permission-to-exist
Socials:
https://www.facebook.com/jennatalleda
https;//www.instagram.com/your.nutrition.ally

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