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#2: More is not better
Dr. Shannon Ritchey, PT, DPT explains how exercise that is too frequent and too intense can lead to undesirable results over the long-term. She describes how long it takes to see visual results from strength training, and how we've internalized soundbites from the fitness culture that are damaging to our bodies.
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Article referenced:
https://pubmed.ncbi.nlm.nih.gov/30155804/
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Published on 4 years, 9 months ago