Episode Details

Welcome ! and Thank you for listening. 

Are you planning for your decline or planning your next adventure?  That adventure might mean a great day at the beach with your grandchildren or other adventures that require you to be active and mobile.  

Today's podcast will give you some insight on things that may help or hinder those plans.  Why be secluded to the sidelines when you could be an active participant in life? 

In the Journal of Nature on May 2, 2024 there was an article discussing the most basic molecular changes with endurance training that affects a multitude of processes that have the potential to impact the health of the immune system, and organs such as the heart, kidneys, colon, brain and liver.  There were positive changes at the genetic level with endurance training of just 8 weeks. What are you waiting for? That was not the case with omega 3 supplements or a fat pad around the heart.  

Enjoy the episode and then plan for an active future.  Need more guidance, then check our our website to see how we can guide you to your next adventure. 

Thank you for listening. 

https://doctordulaney.com/services/pcp-cardiology-nutrition/#pricing

Https://doi.org.10.1038/s41586-023-6877-whttps://jamanetwork.com/journals/jamacardiology/fullarticle/2816316

https://www.amazon.com/Plant-based-Wellness-Cookbook-Generations-Cooking/dp/1733967702/ref=sr_1_3?crid=1U4J4U0SZUXUF&dchild=1&keywords=plant+based+wellness+cookbook&qid=1621083696&sprefix=plant+based+well%2Caps%2C173&sr=8-3

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