Episode Details
Back to EpisodesActionable Steps to Better Mental Wellness - Ep 676
Episode 676
Published 1 year, 10 months ago
Description
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After Eddie served in the Middle East, he came up with a system to help himself mentally on a daily basis.
We call it the Eddie 5X5, but you can call it whatever you'd like. It's a system to help with both macro and micro levels. Eddie explains what it is and how it works.
👉Here's what you can expect:
- Eddie explains his system for mental wellness
- A little backstory on Eddie's journey
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