Episode Details

#28 Posture and Why It's Important; How You Hold Your Frame Matters

Season 1 Episode 28 Published 1 year, 10 months ago

Have you ever thought much about your posture? About the difference it can make to your aches and pains — and even your mood?

In this episode I speak about:

the effects of poor posture
practicing reverence for your body and allowing greater ease
'superhero pose' and how better posture can go a long way in contributing towards how you feel
thinking of your posture when walking, standing, seated, driving, holding children, etc.
the role of exercise to help with posture
reducing stress wherever possible

Themes: Posture, Fitness, Mental Health, Emotional Health, Parenting

At the end, I share a quote from Regena Thomashauer.

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