Episode Details

Back to Episodes

How to Perfect Your Deadlift Form (Part 1)

Season 1 Episode 441 Published 2 years ago
Description
Are you curious about deadlifts but unsure where to start? Do you struggle with perfecting your deadlift form or understanding the benefits?
 
Join us in this episode of Embrace Your Real as we unpack the world of deadlifts. From understanding the different types of deadlifts to mastering the essential techniques, we've got you covered. Discover why deadlifts are a crucial component of any lower body resistance training program and learn how they can help you build the body you've always wanted. Whether you're a seasoned lifter or new to the gym, this episode offers valuable insights to elevate your deadlift game and maximize your fitness results.
 
 
What I discuss:
  1. Don't round your back and keep a neutral spine.
  2. Hinge at your hips.
  3. Engage your core.
 
If you loved this episode, be sure to tune in to…
 
If you want more from me, be sure to check out...
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy:
Listen Now

Love PodBriefly?

If you like Podbriefly.com, please consider donating to support the ongoing development.

 Support Us