Episode Details

Bonus episode with Andy Blow, founder of Precision Fuel & Hydration.    SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/   SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout.   LINKS AND RESOURCES:

• All you need to know about Precision Fuel & Hydration at the IRONMAN European Series
• Should you combine your carbohydrate and electrolyte drinks? - article by Andy Blow
• Free Fuel & Hydration Planner
• Nutrition and hydration data from Kona and 70.3 Worlds with Andy Blow | EP#365
• Caffeine in racing – best practices with Andy Blow | EP#346
• Race nutrition and hydration – current best practices with Andy Blow | EP#293
• Race hydration, calories and sodium – a 2020 update with Andy Blow | EP#218
• Hydration in endurance sports: a Q&A with Andy Blow | EP#191
• Effective Swimrun Training with Andy Blow | EP#126
• Hydration, sodium and cramping with Andy Blow | EP#49

  RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

SPONSORS: 

• Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
   
• Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can