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Ep 53 - How to Navigate Perimenopause and T1D: My Personal Story
Description
Today, I delve into how perimenopause affects blood sugar, especially for those with type 1 diabetes, shedding light on the symptoms and challenges often faced.
Download my Free Guide - 7 Tips and Top Foods to Boost Insulin Sensitivity During Hormonal Changes!
Discover how hormonal changes as we age affects insulin resistance. My personal journey through travel-induced stress and body awareness, unknowingly experiencing hormonal changes.
For more information on hormone replacement therapy and testing, listen back to Episode 27 with Dr. Tabitha Barber on managing hormone levels and symptoms.
Plus, discover tips for navigating hormone replacement therapy and managing blood sugar levels effectively beginning in perimenopause.
Six key takeaways:
- Your usual diabetes management routine may no longer suffice.
- It can be frustrating, stressful, and feel hopeless at times.
- Perimenopause can lead to unpredictable blood sugar levels, a need for m