Episode Details

Consuming fermented foods has enormous gut health benefits - and might even be better than a high fiber diet. In this episode, I'll break down the 6 best fermented foods you must eat to improve inflammation, constipation, and more!

👇 Watch more videos like this 👇

➡️This Leaky Gut Diet Fixes the Root Cause of Poor Gut Health:

https://youtu.be/6wk9GaT2mtw?si=bVBNdLnlkAnwtPO3

➡️The Ultimate Prebiotic Foods List for Better Gut Health:

https://youtu.be/p8YJ_WNE6Hc?si=HdM20UZl_QTaegJ4

➡️The 10 BEST Foods for Leaky Gut:

https://youtu.be/f5yXO71ZDec?si=aNH6qRjwbJKbutvN

➡️The Probiotic Value of the Top Fermented Foods:

https://youtu.be/OUhUl-wMM8E?si=mCR87Rsm1hKKJj65

➡️The 10 WORST Foods for Leaky Gut:

https://youtu.be/P3Y7XNUwg7k?si=uEU_2jHEPo6BC6AV

➡️How to Heal Your Gut with the Low FODMAP Diet:

https://youtu.be/NyvJYvvxOw8?si=zSn1KKP4-JIxDmj9

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And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️The Best Digestive Superfoods for Gut Health:

https://drruscio.com/digestive-superfoods/

➡️Can You Get Enough Probiotics From Food: https://drruscio.com/can-you-get-enough-probiotics-from-food/

➡️Gut-Healing Foods: Support Your Gut Microbiota Through Diet

https://drruscio.com/gut-healing-foods/

➡️Leaky Gut Food List:

https://drruscio.com/leaky-gut-food-list/

➡️The Diets & Foods That Heal Colon Inflammation:

https://drruscio.com/foods-that-heal-colon-inflammation/

Featured Studies

📉Fermented Foods, Health and the Gut Microbiome: https://pubmed.ncbi.nlm.nih.gov/35406140/

📉Gut-microbiota-targeted diets modulate human immune status:

https://pubmed.ncbi.nlm.nih.gov/34256014/

📉Microbiological, technological and therapeutic properties of kefir:

https://pubmed.ncbi.nlm.nih.gov/24294220/

📉Kefir improves lactose digestion and tolerance in adults with lactose maldigestion: https://pubmed.ncbi.nlm.nih.gov/12728216/

📉Effects of kefir or milk supplementation on zonulin in overweight subjects:

https://pubmed.ncbi.nlm.nih.gov/32171508/

📉Kefir improves lactose digestion and tolerance in adults with lactose maldigestion: https://pubmed.ncbi.nlm.nih.gov/12728216/

📉The Effect of Probiotic Yogurt on Constipation in Pregnant Women: