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147. toxic habits we’re DROPPING before summer!
Published 1 year, 10 months ago
Description
Hi my loves 🦋 In today's episode we're getting REAL on the toxic habits that we need to DROP before summer!
00:00 intro
09:47 neglecting the “small” self care habits
14:20 what helps to stop this
18:49 being lazy
23:38 not having a schedule
29:57 social media consumption
43:08 not respecting our money
48:42 laziness, smoking, drinking, binge-eating
54:50 self-sabotage, financial stress, comparison
1:00:23 negative thinking
1:04:07 not cooking/cleaning & skipping self-care
My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home
My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email
My instagram, tiktok, pinterest, all social links & codes can be found here https://eliciagoguen.komi.io/
My spotify playlists https://open.spotify.com/user/eliciagoguen123?si=121c0c5baa4b47f6
All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen
The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.
00:00 intro
09:47 neglecting the “small” self care habits
14:20 what helps to stop this
18:49 being lazy
23:38 not having a schedule
29:57 social media consumption
43:08 not respecting our money
48:42 laziness, smoking, drinking, binge-eating
54:50 self-sabotage, financial stress, comparison
1:00:23 negative thinking
1:04:07 not cooking/cleaning & skipping self-care
My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home
My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email
My instagram, tiktok, pinterest, all social links & codes can be found here https://eliciagoguen.komi.io/
My spotify playlists https://open.spotify.com/user/eliciagoguen123?si=121c0c5baa4b47f6
All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen
The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.