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LSU Strength and Conditioning
Published 2 years, 5 months ago
Description
We cover A LOT of good stuff. Chapters down below. Also if you want us to film "a day in the life as a strength coach" leave a comment! Timecodes: 0:00-1:48 Introducing LSU strength coach Double D Ducree 1:49-4:09 #1 thing to improve performance 4:10-7:16 How often should we sprint 7:17-9:43 Try this at home! 9:44-12:48 Is sprinting at 100% necessary 12:49-15:48 Low heart rate training 15:49-20:41 What's the best program out there? 20:42-27:15 Is a coach necessary? 27:16-3:33 What's the #1 piece of equipment for any budget 33:34-39:20 Josephs rant about breathing 39:21-40:58 How to INSTANTLY squat more weight 40:59-50:52 Who you know vs what you know 50:53-58:09 When is it time to quit something 58:10-59:55 Closing