Episode Details

In this inspiring episode of Open My Mind, legendary musician Lenny Kravitz offers an intimate look into his health-centric lifestyle and shares practical tips for achieving wellness through nutrition and exercise. 🌱✨

This episode is part of the Open My Mind: Eat, Move, Thrive Series. Listen to the full series [here].

Kravitz takes us to his home in the Bahamas, where he grows much of his own food, and reveals the contents of his refrigerator—filled with an array of green vegetables and exotic fruits like mangoes, kale, broccoli, and his favorite, soursop. As a committed vegan with a primarily raw diet, he talks about how seasonal adjustments and disciplined eating habits have helped him maintain peak health. At times, he even cuts out fruit sugars for optimal results.

Living close to nature plays a huge role in Kravitz’s wellness philosophy. He emphasizes the importance of consuming fresh, homegrown foods to fuel the body and mind. His fitness routine includes home workouts with minimal equipment and virtual training sessions with his long-time coach, Dodd Romero. Focused on efficiency, he achieves a lot in a short amount of time, keeping him in top shape for the demands of his career and high-energy performances.

Kravitz’s holistic approach to health is not just about looking good—it’s about staying mentally and physically fit to foster creativity and live an active, vibrant life.

🔑 Key Takeaways:

• The power of a vegan, raw diet and the benefits of growing your own food
• Efficient home workout routines to stay fit without much equipment
• The importance of aligning nutrition and exercise for creativity and energy
• Kravitz’s mantra: “Let love rule”—applied to wellness and life

🎧 Tune in for an inspiring journey into a holistic health and fitness routine that’s both achievable and life-enhancing! #LennyKravitz #VeganLifestyle #HolisticHealth #HomeWorkouts #PlantBasedDiet #OpenMyMind #LetLoveRule