Episode Details
Back to EpisodesHow To Perform In High Pressure Situations with Performance Psychologist Nick Ferrier
Description
Nick is a former elite swimmer competing in the 50/100 freestyle internationally. He is a performance psychologist and founder of Cede Nullis Psychology (“yield to none”) and currently works with high performers in professional sport including AFL, golf, tennis, swimming and more. Nick is also a consultant with the Australian Government on team dynamics and getting the best out of leaders.
Talking points:
- The journey to becoming a 'sports psych'
- What is the role of a sports psych
- Nick's career as a competitive swimmer
- What happens to the brain in high pressure situations
- Increasing awareness around the symptoms when your body goes into a sympathetic state
- The power of BREATH-WORK
- The difference between an 'avoidance' vs 'approach' mindset
- The effectiveness of working with a sports psych as an athlete
- How to mentally prepare yourself to 'return' after an injury or physical setback
- How communication tactics play a big role in the effectiveness of coaching athletes
- Strategies to lower the stress in the body during high pressure situations
- + more
@cedenullisperformancepsych
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