Episode Details
Back to EpisodesValues Letter Activity With Jorden!
Published 2 years, 2 months ago
Description
How often have you considered your values in life? Ensuring that our goals are aligned with our value system is one way to create a life well-lived.
Join CHASE teammate Jorden on a 10 minute interactive episode that will help you establish your personal values! Write a letter to yourself from the perspective of your 90 year-old self. What did you do? Where did you go? What did you accomplish?
Once finished, circle every emotion, skill, or location. This will help you establish your values. From there, you can set goals that align with your value system leading to a higher quality of life!