Episode Details

Cue C+C Music Factory.  Okay, we’re old.  But today’s guest is Justin Glaser, who wrote the book Sweat.  Justin shares his health journey and the reasons he wrote a book about sauna use.  It’s a quick ready with great interviews and even has a protocol to help people use saunas for detoxification.  Okay, seriously, does anyone have an old Jock Jams CD?  We really need to hear that song.

Summary

In this conversation, Justin Glaser discusses the benefits of sauna and its role in detoxification. He shares his personal journey of discovering the power of sauna and how it helped him overcome health challenges. The conversation also explores the underestimated impact of toxins on health and the importance of detoxification. The challenges of finding reliable sauna options and the issues with the sauna industry are discussed, including the presence of EMF in saunas. The conversation concludes with a discussion on genetic factors in detoxification and the need for EMF protection in saunas. The conversation covers topics such as EMF shielding and manufacturing quality, red light therapy and prototypes, concerns about spectrum and dosage, unintended negative consequences of saunas, hyperhidrosis and hypo-hydrosis, and the benefits of niacin. The conversation explores the benefits and process of the niacin sauna protocol for detoxification and health. The protocol involves taking niacin supplements and using a sauna to induce lipolysis and release stored toxins from fat cells. The discussion highlights the effectiveness of the protocol in treating various health issues, including the detoxification of 9/11 survivors. The importance of proper dosage, timing, and replenishment is emphasized. The conversation concludes with the recommendation to seek guidance from a coach or expert when implementing the protocol.

Takeaways

• Sauna can be a powerful tool for detoxification and improving overall health.
• Toxins are often underestimated as a root cause of health issues.
• Finding reliable sauna options and addressing EMF concerns can be challenging.
• Genetic factors can influence an individual’s detoxification capacity. Manufacturing quality can affect the EMF shielding of saunas.
• Red light therapy machines can have multiple features and be customized.
• Dosage is an important consideration when using saunas.
• Unintended negative consequences can arise from not considering all aspects of sauna use.
• Hyperhidrosis and hypo-hydrosis are conditions that affect sweating.
• Niacin has various benefits and can be used in conjunction with saunas. The niacin sauna protocol is a powerful detoxification method that involves taking niacin supplements and using a sauna to induce lipolysis and release stored toxins.
• The protocol has been shown to be effective in treating various health issues, including the detoxification of 9/11 survivors.
• Proper dosage, timing, and replenishment are importan