Episode Details
Back to Episodes9: 'Leave Your Bundle at the Door' with Coach Robyn
Episode 9
Published 5 years, 3 months ago
Description
When you have a lot on your plate, had a bad day, etc - approach your workout by bundling up those feelings and fears and placing them at the door so you can 'walk in' to do work. It'll be there for you when you're done, and picking it back up may not feel as heavy.
Connect with Edge Athlete Lounge:
https://edgeathletelounge.com/
Connect with Coach Robyn: @coach.robyn
Email us: podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie