Episode Details
Back to Episodes16: 'Grateful for You' with Coach Becca
Episode 16
Published 5 years, 2 months ago
Description
I'm grateful you are here.
When we express gratitude towards another person, we ALL benefit. Gratitude boosts our mood, improves recovery, increases our pain tolerance, reduces stress, and generally uplifts us. Telling someone you are grateful for them is an easy way strengthen community and enhance performance for everyone.
Connect with Coach Becca: @rabbitfoodruns
Connect with Edge Athlete Lounge:
https://edgeathletelounge.com/
Email us: podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
Audio mixed and edited by FermataLab