Episode Details

You’ve been ramping up your miles, training for a big event or logging some epic rides.  But now you’re avoiding getting back in the saddle because you’re in pain.  It’s not your quads that are screaming, or a dehydration headache, its a painful little sore on your bum.

Saddle sores (and other issues “down there”) are common among female cyclists and yet are seldom talked about.  Here are some tips on healing them, and how to avoid getting them in the future.

Links Mentioned In This Episode:

• 7 Best Chamois Creams for Women
• 5 Best Mountain Bike Chamois for Women
• 9 Best Women’s Bike Shorts
• Tips on how to choose a saddle
• 7 Best Women's Mountain Bike Saddles

Read the full show notes: https://www.femmecyclist.com/how-to-heal-and-prevent-saddle-sores

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• Kristen Bonkoski on Instagram: https://www.instagram.com/kristenlbonkoski/

Music Credit: https://josephmcdade.com/music

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