Episode Details

Dealing with poor gut health? Stress? A host of other health issues? Herbal medicine has a remedy for that! I sit down with herbalist Olivia Amitrano to discuss how different herbs can improve several areas of health. Watch now!

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And if you have any questions or topics you would like covered in the future, let me know in the comments!

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Timestamps

00:00 Intro

02:06 What is herbal medicine?

21:41 How relationships affect our health

25:16 Adaptogens

33:55 Classes of herbs

37:00 Improving stress and mental health

42:34 Gut health remedies

52:17 Herbs to avoid

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagno