Episode Details
Back to Episodes#2 The Pillars of Bulletproof for BJJ
Season 1
Episode 2
Published 5 years, 1 month ago
Description
(Explicit Language) In today's show JT & Joey breakdown the 2 pillars of the Program: Strength and Mobility. The bulletproof brothers go deep on the importance why being stronger will save you and how improving your mobility will reduce your pain and improve your BJJ.