Episode Details
Back to Episodes#6 Fix your Bio-Mechanics to stop BJJ Breakdown
Season 1
Episode 6
Published 4 years, 11 months ago
Description
(Warning! Explicit Language) Brazilian Jiu-jitsu is not a fitness solution! On today's show JT and Joey help dispel the myth that simply doing BJJ is a good way to get in shape. The not so gentle art will break your body down. The Bulletproof brother's outline and explain how important it is to get your Bio-mechanics right and the things you need to do to make this happen to stop BJJ Breakdown.