Episode Details
Back to Episodes#11 SMART goals
Season 1
Episode 11
Published 4 years, 10 months ago
Description
In this episode, JM will talk about the basics of a SMART goals and you can use it for setting your goals.
IN THIS EPISODE YOU’LL LEARN:
- Specific goal
- Measurable goal
- Attainable goal
- Relevant goal
- Time-bound goal
LINKS AND RESOURCES WITH THIS EPISODE:
- "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma
- Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself
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