Episode Details

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This podcast features an engaging conversation between Allison Gaillard and Joanne Parker, who shares her passion for running, CrossFit, and living a healthy lifestyle despite having type 1 diabetes.

Joanne recounts her athletic journey from swimming and track in high school to embracing motherhood and maintaining fitness by participating in triathlons, running events, and eventually finding a love for CrossFit.

She discusses the impact of her diabetes diagnosis on her exercise routine, the importance of nutrition, hydration, and community support, and how she overcomes mental barriers with a positive attitude.

Additionally, Joanne highlights her involvement in musical theater, her venture into pole vaulting at the age of 49, and her philosophy of 'Yes, you can' and 'I am enough,' inspiring listeners to try new things and believe in their potential.

Joanne Parker

Races Mentioned
Turkey Trot

Shout Outs
Little Red Hen Productions
Fleet Fleet
Erin
Middle Age Mayhem
ROMWOD app
Coach Farmer
Coach Joe
Dave Barry
Rachel Hoadley-Clausen
Kristen Hanna

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