Episode Details

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: When you're working with weights, go with full range of motion. (2:12)

• That’s your private time. (16:38)

• Nostradamus Sal on GLP-1s. (19:40)

• The delicate dance of being in a caloric deficit and NOT losing muscle with the body fat. (25:20)

• At what age can you beat Dad? (32:01)

• Wild caught vs. farm salmon. (34:03)

• Lessons learned from the most recent conversation with John Delony. (38:20)

• Why you should get a living trust. (41:12)

• Seeing old friends and being recognized. (46:45)

• The move towards Christianity. (50:08)

• Shout out to the FREE How to Squat Like a Pro guide! (55:43)

• #ListenerLive question #1 - What advice would you give to an “introverted/extrovert” who prefers lifting alone but wants to try and break out of their shell and socialize with others at the gym due to the benefits of having spotters, accountability buddies, access to trainers, and other perspectives in health and fitness in general? (56:35)

• #ListenerLive question #2 - I am training minimally, but still feeling overtrained. What am I doing wrong? (1:10:12)

• #ListenerLive question #3 - Does eating high protein cause digestive issues? (1:23:05)

• #ListenerLive question #4 - How would you implement a GLP-1 with a time sensitive weight loss? (1:32:52)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.

• Visit Butcher Box for this month’s exclusive Mind Pump offer!  ** Free for a Year offer: Choose salmon, chicken breast, or steak tips FREE in every order for a year, plus get $20 off your first order! **

• Listen to the Dr. John Delony Show wherever you get your podcasts or click the link here

• Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty ** A basic living trust is 100% free with GetDynasty and takes less than 10 minutes to make. **

• May Promotion: MAPS Strong |

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