Episode Details

Today, I want to talk about something close to my heart: the incredible impact words have on us.

We often talk to ourselves in ways we would never talk to others. So, in this episode, I'll share how changing the words we use to talk to ourselves can profoundly affect our self-esteem and emotional well-being.

I'll guide you through some simple affirmations and exercises to shift this dialogue to one of kindness and empowerment.

Here are the highlights:

(1:12) The power of a positive mindset.

(3:06) Being mindful of your inner dialogue.

(5:22) Affirmations for self-improvement and resilience.

(8:05) Books to help with positive affirmations.

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