Episode Details

Getting started is the hardest part.  But there are little hacks to make it easier.  

This is a "walkcast," so it's a coached walk along with tips and advice. This version has background music (see episode 3B if you prefer no music). There is a bell at the halfway point in case you want to turn around. 

So.... lace up your shoes and let's get walking and talking about getting started with weight loss and exercise. 

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