Episode Details

Morning Mantra: “Appreciation is the highest form of prayer, for it acknowledges the presence of good wherever you shine the light of your thankful thoughts.”

Appreciation is an antidote to negative emotions. It’s a neutralizer of envy, hostility, worry, and irritation. It is not taking things for granted; it is present – oriented.

Appreciation is a combination of understanding, quiet amazement, and gratitude.
Develop an attitude of appreciation and give thanks for everything that happens to you, everyone that you encounter, and everything in your life. For each has something to offer.

That guy that is driving too slow for the fast lane, is teaching you patience.
That hug from your friend after your recent health scare, reminds you of kindness.
The loss of your pet is teaching you acceptance of the impermanence of life.
There are always things to be grateful for and reasons to express appreciation, find them and you will find fulfillment.

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Quotes: Alan Cohen and Voltaire