Episode Details

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from May 6, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Cravings - addressing cravings, why we have them and how we can lessen them
• Hunger - being more in tune with our hunger levels and cues
• Mind-body connection - continuing to practice the 4 Questions to deepen our connection with our body
• Recipe and meal ideas - watch Gina’s stories, check out our @livylosers account on Instagram and Gina Livy on Pinterest
• Food sensitivities - developing awareness around how certain foods affect you
• Indulgences - recognizing why we have them and how they make us feel 
• Solidifying your weight in Maintenance - please share your insights with us
• Consistency and Maximizing - what it looks like in Maintenance
• Who do you want to be? - focus on who you want to be and how you want to feel and good health will be the outcome
• Weight In Wednesday - this Wednesday at 4 pm EST, let us know what you want to weigh in on! 

To learn more about The Livy Method, visit www.ginalivy.com.

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