Episode Details

Today's episode is all around Food and our intention to preparing, to eating, as well as the herbs and spices we add to enhance flavor and healing. To incorporate the innate wisdom of the body to guide us to those foods, herbs and spices that will bring the most nourishment, healing and overall feeling good in our whole being. This intuitive wisdom often guides us to what we truly need to nurture ourselves and bring balance into the mind, body and emotion, if we listen and come from a place of observation and awareness.

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.