Episode Details

Sleep is known in Ayurveda as one of the pillars of health. It's not just a lack of sleep but also the quality of sleep that we're getting. This beauty rest affects our overall health and well-being, our productivity and how we feel. I share some ways that can prepare you to get that quantity and quality night rest. 

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.