Season 1 Episode 9
The Ayurvedic system is a nature based wisdom and is comprised of the 5 Elements which are the forces behind all the physical processes surrounding us as well as within our bodies. The 5 elements also make up the 3 Doshas: Vata, Pitta and Kapha. Each of the elements have qualities or gunas as they are known in Ayurveda. In this episode I take a look at each of the individual elements, their qualities, the where they reside in the body and how they function. I also look at the 3 Doshas, the elements that make up the dosha and the qualities of the Doshas.
Check out my book if you want to dig deeper into the practices and basics of Ayurveda.
Published on 5 years ago
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