Season 1 Episode 10
With the holiday season quickly approaching I wanted to give out some suggestions or tips that can assist in not only the holidays a joyous occasion, but also a healthy one. This episode looks at 4 easy tips that you can implement to bring some healthy choices to the table and to your overall health. Keeping ourselves healthy keeps the immune system strong and this will help to prevent illness, especially those post holiday illnesses. Happy Holidays to you all.
Published on 5 years ago
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