Episode Details

The winter solstice reminds us that living is the cycle of growth, change and adapting. It is a journey to celebrate as e go through the ups and downs that life brings. Celebrating the winter solstice as in a way that honors the light and the darkness, to embrace the beginning of new things to come. The longest night allows for us to reflect, to rest and in some ways a spiritual exploration.  I share and simple winter solstice ritual and meditation that you can practice oon your own or as a family. 

"Blessed be the sun in the longest night of winter, blessed be the light on the day the sun returns, blessed be the sun as we move our spirits onward. Blessed be merry and bright"

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

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And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.