Episode Details

Morning rituals are important in Ayurveda as it assists with building Ojas (vitality) and supports the immune system. Doing at least one small thing for yourself can set up your day in the healthy direction. Check out this episode for some suggestions and tips to help get your morning started in a balanced and healthy way.

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.