Episode Details

Happy Holidays! Here's a special episode just for the holiday season. I share some of the benefits of those favorite spices/herbs of the season that we common use in our foods and yummy drinks. As well as those traditional plants that we tend to bring in to our homes to help us celebrate the season. I hope you enjoy listening and learning about how these traditions are also benefiting our health. Wishing you a magical and wonderful holiday season.

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.