Episode Details

The 3 pillars of health in Ayurveda and the 5 pillars of yogic balance are interconnected as Ayurveda and Yoga are sister practices. How to incorporate these two practices in our lives benefits our health and brings us a deeper awareness and connection to ourselves. Bringing more awareness allows us a deeper understanding around our choices and what we can do to gives ourselves more energy, vitality and overall radiance from the inside out. Understanding these pillars of health and balance allows us to live life fully and to go after our desires and purpose with the juiciness we were always meant to have.

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

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And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.