Episode Details
Back to EpisodesMagnesium Benefits & Living A Healthy Lifestyle That Creates Overall Health - With Special Guest Berni Vernon
Description
My special guest today is a wealth of knowledge and wisdom on magnesium chloride. Berni shares her own story and experiences with magnesium chloride and well the numerous benefits that are associated with the application of magnesium chloride transdermally. Today she also shares her insight of living a healthy lifestyle that incorporates yoga and creating a healthy mindset. You can find her magnesium skincare products at: shopremedium.com and her yoga classes on instagram @bernivernon.
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