Episode Details

Taking care of our eyes is important as the eyes are one of our most important sense organs. The health of our eyes includes looking after the delicate skin surrounding the eye itself. In caring for the eyes through Ayurveda there are many simple daily routines that can be added to ensure our eyes are healthy, radiant and have that sparkle to them. Having clear, vibrant eyes is a sign of good health, I share some simple methods to relive and avoid eyestrain can assist in the health of our eyes. 

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.