Episode Details

Ayurvedic cleanses during kapha season is an optimal time to receive all the benefits of performing a cleanse to assist in removing ama (toxins) and geting a head start on new beginnings for yourself. An Ayurvedic cleanse is safe for most of us and is something you can do within the comfort of your own home. The beauty of Ayurvedic cleanses is each time you perform one it`s an unique experience as well you can customize the cleanse to your own uniqueness and start from the place that you are currently at and ready for. Today I go through some of the practices and protocols of what is consisted in an Ayurvedic cleanse. After listening to this episode and you are interested in learning more or trying an Ayurvedic cleanse for yourself you can use this link to check out my Simple Ayurvedic Cleanse. https://www.ayurvedicwellnessbynatasha.com/courses/ayurveda-cleanse

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