Episode Details

With the first day of Spring coming up and nature herself rebuilding, rebirthing and cleansing herself, so should we be looking to support our health by giving the digestive system a reset and a much needed break to balance out. Our body is always talking to us and one way it does this is through the symptoms that may be showing up such as bloating, gas, and indigestion. Giving this much needed time to focus on food and practices that create balance in the body, mind and soul can set us up for radiant health. Today I take a look at 3 different levels we can take to reset the digestion and clean things up.  Here's the link to my Cleanse Bootcamp:  https://www.ayurvedicwellnessbynatasha.com/courses/ayurveda-cleanse

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.