Episode Details

Today's episode will help you recognize when you ask yourself leading questions that are useless and self-defeating!

Most of your inner dialogue is on autopilot and your brain loves to ask you questions. It also loves to answer those questions. To lose weight for good, you need to be able to hear what you are asking yourself and learn to rephrase your questions.

Use what you learn in today's episode to ask yourself better questions and focus your mind on positive, helpful actions for moving you towards your goals.

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