Episode Details

Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we are wrapping up the month with our favourite discoveries, teachable moments and ideas we want to share with you.

Expect to learn how to “spot fix” stubborn areas, the most effective way to lose fat, advice we would give our 20-year-old selves, strategies used to help teens quit vaping, what Ozempic (the latest fat loss drug) is and and much more.

Are blood flow and lipolysis in subcutaneous adipose tissue influenced by contractions in adjacent muscles in humans?

https://journals.physiology.org/doi/full/10.1152/ajpendo.00215.2006

Youtube video https://youtu.be/0XRKDJdG_rA?si=eWfuqYGvdfQTcTSC

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