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🚠Nasia Davos on Reprogramming Your Mind to Quit Smoking for Good 🧠✨
Season 2
Published 1Â year, 6Â months ago
Description
In this transformative episode of Open My Mind, we sit down with Nasia Davos, who guides listeners through the powerful journey of quitting smoking and returning to their natural state as a non-smoker. 🌱
💪This episode is part of the Open My Mind: Brain & Beyond Series.
Davos breaks down three compelling reasons to quit, starting with the realization that we were all born non-smokers—quitting is not about transformation but returning to our original state. She introduces the concept of neuroplasticity, the brain’s ability to rewire itself, reminding us that change is possible at any age or stage.Rejecting the myth that quitting smoking is about intelligence or willpower, Davos highlights the need for mental reprogramming. Our minds, like computers, run on programs, and unhelpful habits like smoking can be rewritten with the right steps. The key, she explains, is dismantling the mental addiction to nicotine, which is far more challenging than the physical withdrawal.This episode is not just a guide to quitting smoking, but an inspiring message of hope for anyone seeking to make a life-changing shift by leveraging the power of their own mind.
🔑 Key Takeaways:
Become a supporter of this podcast: https://www.spreaker.com/podcast/ministry-of-mind--6690976/support.
Ministry of Mind — Where Calm Creates Power.
🎧 Long-form video editions available on YouTubeÂ
🎵 instrumental music by Ministry of Music on Spotify
calm • clarity • discipline • mental resilience
💪This episode is part of the Open My Mind: Brain & Beyond Series.
Davos breaks down three compelling reasons to quit, starting with the realization that we were all born non-smokers—quitting is not about transformation but returning to our original state. She introduces the concept of neuroplasticity, the brain’s ability to rewire itself, reminding us that change is possible at any age or stage.Rejecting the myth that quitting smoking is about intelligence or willpower, Davos highlights the need for mental reprogramming. Our minds, like computers, run on programs, and unhelpful habits like smoking can be rewritten with the right steps. The key, she explains, is dismantling the mental addiction to nicotine, which is far more challenging than the physical withdrawal.This episode is not just a guide to quitting smoking, but an inspiring message of hope for anyone seeking to make a life-changing shift by leveraging the power of their own mind.
🔑 Key Takeaways:
- Quitting smoking is a return to your natural non-smoker state
- Neuroplasticity allows us to rewire our habits and behaviors
- It’s not about willpower; it’s about the right mental reprogramming
- Dismantling the mental addiction is the key to lasting success
Become a supporter of this podcast: https://www.spreaker.com/podcast/ministry-of-mind--6690976/support.
Ministry of Mind — Where Calm Creates Power.
🎧 Long-form video editions available on YouTubeÂ
🎵 instrumental music by Ministry of Music on Spotify
calm • clarity • discipline • mental resilience