Episode Details

Takeaways

• Energetic protection is important in a world filled with different frequencies and energies.
• Establishing a visualization of energetic protection and experimenting with what works well for you is essential.
• Grounding yourself through a grounding chord and connecting with nature helps maintain energetic hygiene.
• Running energy with colors and visualizations can help clear any energies that are not yours and do not serve you.
• Maintaining energetic hygiene allows you to stay in alignment with your true self and attract the right people and experiences into your life.

Titles

• Tools for Energetic Hygiene
• Grounding and Connecting with Nature

Sound Bites

• "We live in a world now besieged by different frequencies, energies, intentions."
• "Establishing a grounding chord and offering back energetic vibrancy to the earth."
• "Three core things: protection, grounding, and running energy."

Chapters

00:00Introduction to Energetic Protection

02:23Establishing a Grounding Chord

03:48Tools for Energetic Hygiene

06:14Being Mindful of Your Energetic Space

10:36Maintaining Energetic Hygiene

13:22Nature as a Tool for Cleansing and Retuning

ABOUT MICHAEL TRAINER

Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers around the world. He's the author of RESONANCE: The Art and Science of Human Connection, co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.

His work explores what it means to be fully human—through meaningful relationships, ancient wisdom, modern science, and extraordinary experiences.

Featured in Forbes, Inc., and Good Morning America.

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